Ever wondered when is the best time to sleep? Here are some sleep tips. It is really possible to choose a bedtime and stick to it. Your body and mind will thank you for it. Making a firm commitment to yourself to go to bed before 10pm every night will greatly improve your sleep.
Most people living busy, modern lives don’t think about falling asleep at that time of night — how can they do it while they’re re-energized from dinner, catching up on a new series, or still scrolling through work emails while lounging on the couch? Research and sleep experts agree. “Bedtime around 9:30-10 p.m. is the ideal time,” says sleep expert Dr. Nerina Ramlakhan.

What happens if we go to bed before 10pm or 10pm?
When we feel refreshed, our anxiety decreases, our mental focus improves, and exercise feels easier.
disease
Sleeping early at night also has long-term benefits. In 2021, a study published in the European Heart Journal of more than 88,000 participants in the UK found that sleeping at 10 p.m. or later was associated with a lower risk of developing cardiovascular disease. The highest rates of heart disease were found in participants who went to bed after midnight, but were also higher in those who went to bed before 10 p.m. Basically, sleeping eight hours after midnight won’t protect your heart as much as sleeping eight hours at 10 p.m.
Rhythm of life
Sleeping at 10pm supports rather than fights your natural circadian rhythm. It is controlled by the interaction between the pineal gland in your brain and the light levels in your environment. Working against that can affect your hormones and biology.
Side effects
People who go to bed earlier are less likely to suffer from chronic fatigue, thyroid problems, and exhaustion. They also tend to have healthier lifestyle habits because they wake up earlier to meditate, journal, exercise, and take time to eat healthily.
How to go to bed before 10 PM or 10 PM
We’re sure you’re convinced by the benefits of sleeping early at night, but how do you manage it? You need to start by not suppressing your internal clock.
Limit screen time in the evening
It’s easiest to fall asleep when we’re in tune with our natural circadian rhythms. Many people who struggle to fall asleep actually go to bed too late and simply suppress their sleep hormones with blue light and technology.
Set the “Electronic Sunset” time
It’s unrealistic to suggest that you avoid screens altogether from the moment you shut down your work laptop. Simply limiting the glare can make a difference. Try avoiding using your phone or being in your inbox at the same time as watching TV. Lower the lights so the ทางเข้า ufabet https://ufabet999.app room isn’t too bright, and light a lavender candle, too.
Avoid news and social media
Keep your list positive, uplifting, and life-affirming during these anxious times. Avoid news and social media, which tend to trigger anxiety.
Put your device into “sleep mode”
You can try putting your device into “sleep mode” to reduce blue light.
Select analog activities
When in bed, we recommend turning off your electronics, reading a book, preferably an old-school one rather than an e-reader if you’re struggling with insomnia. Journaling or meditating at this time can also prepare you perfectly, as it creates a sense of safety in your body, which is essential for a great night’s sleep.
If the transition still feels overwhelming, don’t worry. You don’t need to be asleep by 10pm, but the act of relaxing and transitioning from a busy day into a restful state is a precursor to restorative sleep and will do wonders for your health.