How to make “Tofu Larb”, a delicious menu but great for weight control.

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Pleasing the spicy type but still wanting to lose weight with the menu “Lab Tofu”, a delicious, nutritious dish that is easy to make yourself.

“Tofu Larb” is a Thai food menu that has been adapted to your liking. It looks similar to “Lab Nuea” or “Lab Moo” but uses “Tofu” as the main ingredient instead of meat.

How to make "Tofu Larb", a delicious menu but great for weight control.


  • tofu sheets
  • 2 shallots
  • 5 garden bird’s eye chillies
  • 1 lemon
  • 1 tablespoon fish sauce
  • 1 tablespoon palm sugar
  • Chopped parsley


  1. Wash the tofu thoroughly. Cut into bite-sized pieces.
  2. Wash the shallots and bird’s eye chilli thoroughly. Cut into bite-sized pieces.
  3. Pound shallots, bird’s eye chilli, lime, fish sauce,ทางเข้า ufabet and palm sugar together.
  4. Add tofu and mix well.
  5. Garnish with chopped parsley.

Tofu salad and its health benefits

  • It is a good source of protein.  Tofu is a soybean product. which is a source of high quality protein High in calcium Helps strengthen bones and teeth.
  • Low fat  : Tofu is low in fat. Therefore, it is suitable for those who control their weight or those who have problems with blood fat.
  • High in Fiber  : Tofu is high in fiber. Helps in excretion Prevent constipation
  • High in vitamins and minerals  Tofu is a source of many vitamins and minerals such as vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin B12, calcium, iron, magnesium, phosphorus, and sodium.

In addition, ” Laab Tofu ” is also popularly eaten with various fresh vegetables such as lettuce, parsley, spring onions, tomatoes, etc. These vegetables also have health benefits. Helps to receive more complete and diverse nutrients.

However, “Tofu Larb” should be eaten in moderation. You shouldn’t eat too much. Because you may get too much sodium. It is best to choose to eat tofu salad prepared with fish sauce and natural palm sugar instead of granulated sugar. To reduce the amount of sugar in food